{"title":"All Products","description":"\u003cp\u003eBrowse all our products.\u003c\/p\u003e","products":[{"product_id":"nur","title":"NŪR","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eNŪR — A 30-Day Islamic Behavior-Change System\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLower the gaze. Break the cycle. Rebuild your discipline — with a system rooted in Qur’an, Sunnah, and practical habit change.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNŪR is a private, judgment-free workbook for adult Muslims who want to leave pornography and compulsive sexual habits behind without drowning in shame, empty motivation, or repeated promises that never hold. It combines Islamic guidance with practical tools for changing behavior: trigger mapping, environment design, urge management, tracking, reflection, and long-term maintenance. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve made tawbah before, deleted the app, promised yourself “never again,” or tried to rely on willpower — only to find yourself back in the same cycle — NŪR gives you something more useful:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ea faith-based system you can actually follow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead of simply telling you to “have more taqwā,” NŪR helps you understand the pattern behind the struggle and build practical protection around the moments when you’re weakest.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erenew your niyyah and define why this change matters\u003c\/li\u003e\n\u003cli\u003eidentify your personal triggers, danger hours, and weak environments\u003c\/li\u003e\n\u003cli\u003elower the gaze in both real life and the digital world\u003c\/li\u003e\n\u003cli\u003ecreate stronger boundaries around your devices, schedule, and private time\u003c\/li\u003e\n\u003cli\u003euse ṣalāh, ṣawm, dhikr, duʿā, and Qur’an as part of the recovery system\u003c\/li\u003e\n\u003cli\u003emanage urges with practical, immediate tools\u003c\/li\u003e\n\u003cli\u003etrack progress through daily muḥāsabah instead of relying only on streaks\u003c\/li\u003e\n\u003cli\u003erespond to a slip with tawbah, analysis, and repair — not despair\u003c\/li\u003e\n\u003cli\u003ebuild istiqāmah through a Days 31–90 maintenance plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe workbook includes niyyah work, self-assessment, trigger mapping, the ḤIṢN emergency system, a 30-day mujāhadah progression, weekly muḥāsabah, urge and trigger logs, setback analysis, tawbah guidance, and long-term maintenance. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFaith and practical action — together\u003c\/h3\u003e\n\u003cp\u003eNŪR does not treat desire itself as the enemy.\u003c\/p\u003e\n\u003cp\u003eIt teaches you to distinguish between natural desire and the habits, screens, routines, and private patterns that have started pulling you away from the Muslim you want to be.\u003c\/p\u003e\n\u003cp\u003eIt also avoids turning the struggle into endless guilt. The workbook is explicit that shame which drives a person away from Allah is not the goal; the aim is regret that leads back to Him, followed by practical change. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eBuilt to be used, not just read\u003c\/h3\u003e\n\u003cp\u003eNŪR is designed as a practical system.\u003c\/p\u003e\n\u003cp\u003eShort pages. Real worksheets. Clear actions. Daily structure. Emergency tools. Reflection.\u003c\/p\u003e\n\u003cp\u003eAnd because this is a fillable digital edition, you can type directly into the workbook on your phone, tablet, or computer — or print it if you prefer. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eNo despair. No empty promises. No pretending one slip means you’re finished.\u003c\/h3\u003e\n\u003cp\u003eNŪR does not promise perfection.\u003c\/p\u003e\n\u003cp class=\"\"\u003eIt gives you a path to return, rebuild, and continue.\u003c\/p\u003e\n\u003cp\u003eBecause the goal is not simply to survive a streak.\u003c\/p\u003e\n\u003cp\u003eThe goal is to strengthen your discipline, protect your gaze, rebuild your relationship with Allah, and develop the kind of istiqāmah that can last.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eLower the gaze. Strengthen the heart. Return to Allah — and keep returning.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBegin your NŪR journey today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PracticePress","offers":[{"title":"Default Title","offer_id":53870345584934,"sku":null,"price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/4670\/7494\/files\/nur_01_hero_1.jpg?v=1789624580"},{"product_id":"reset","title":"RESET","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eRESET — A 30-Day Behavior-Change System\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTake back control of your habits without shame, scare tactics, or relying on willpower alone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRESET is a private, practical, judgment-free workbook for adults who want more control over pornography, compulsive masturbation, or sexualized online habits that no longer fit the life they want to live. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve tried to cut back, promised yourself “not today,” deleted apps, or relied on motivation — only to find yourself repeating the same cycle — RESET gives you something more useful:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ea system.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead of telling you to “just be stronger,” RESET helps you understand what actually drives the pattern: your triggers, environment, emotional states, routines, vulnerable hours, and the moments when an urge becomes automatic.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eidentify the triggers and situations that keep pulling you back\u003c\/li\u003e\n\u003cli\u003eredesign your digital and physical environment so the habit is harder to fall into\u003c\/li\u003e\n\u003cli\u003emanage urges with practical, in-the-moment tools\u003c\/li\u003e\n\u003cli\u003ecreate if-then plans before temptation arrives\u003c\/li\u003e\n\u003cli\u003ereplace the habit with healthier responses that actually meet the same need\u003c\/li\u003e\n\u003cli\u003etrack real progress beyond a simple streak counter\u003c\/li\u003e\n\u003cli\u003erespond to a slip without turning it into a complete relapse\u003c\/li\u003e\n\u003cli\u003ebuild a realistic Days 31–90 maintenance plan for long-term change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRESET includes a structured \u003cstrong\u003e30-day progression\u003c\/strong\u003e, daily trackers, weekly reviews, an urge-and-trigger log, a progress dashboard, emergency protocol, relapse analysis tools, and a long-term personal plan. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eMore than a workbook. A system you can actually use.\u003c\/h3\u003e\n\u003cp\u003eRESET is designed to be completed, not just read.\u003c\/p\u003e\n\u003cp\u003eThe pages are short, practical, and action-focused. You define what success means for you — whether that is abstinence, reducing frequency, eliminating pornography specifically, or changing one behavior that has become harder to control. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAnd because this is the \u003cstrong\u003efillable digital edition\u003c\/strong\u003e, you can type directly into the worksheets, checkboxes, rating scales, and tables on your phone, tablet, or computer — no printing required. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eNo shame. No miracle claims. No fake science.\u003c\/h3\u003e\n\u003cp\u003eRESET does not tell you that sexual desire is a disease or that something is “wrong” with you.\u003c\/p\u003e\n\u003cp\u003eIt does not promise a cure in 30 days.\u003c\/p\u003e\n\u003cp\u003eIt does not rely on fear-based claims about dopamine, testosterone, or your brain.\u003c\/p\u003e\n\u003cp\u003eInstead, it gives you a clear behavioral framework built around environment design, trigger mapping, urge management, replacement behaviors, accountability, and structured review. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the goal isn’t perfection.\u003c\/p\u003e\n\u003cp\u003eThe goal is to stop feeling like the habit is making decisions for you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eUnderstand the pattern. Build the system. Take back control.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStart RESET today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PracticePress","offers":[{"title":"Default Title","offer_id":53877192720678,"sku":null,"price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/4670\/7494\/files\/reset_01_hero_1.jpg?v=1789624494"}],"url":"https:\/\/practicepress.co\/collections\/all-products.oembed","provider":"PracticePress","version":"1.0","type":"link"}